Whether a casual runner or a race day regular, our strength and conditioning for runners session will make the perfect addition to your training regime.
Utilising our studio and pilates reformers, the small group setting sees you work through an exercise circuit that promotes strength, stability, endurance and flexibility. The program is perfect for all capabilities or pre-existing injuries, with tailored exercises based on difficulty.
Private health rebates also available depending on fund.
Being an elite athlete herself and with a Doctor of Physiotherapy, Marlena brings her understanding of training and deep knowledge of the human body to our strength and conditioning classes. Under Marlena's guidance, you'll wonder why you didn't have this, fun class in your schedule earlier.