Strength and Conditioning for Runners

1hour, Wednesday @ 7pm - $20/session

Whether a casual runner or a race day regular, our strength and conditioning for runners session will make the perfect addition to your training regime.

Utilising our studio and pilates reformers, the small group setting sees you work through an exercise circuit that promotes strength, stability, endurance and flexibility. The program is perfect for all capabilities or pre-existing injuries, with tailored exercises based on difficulty.

Private health rebates also available depending on fund.

RUN BY MARLENA AHRENS - PHYSIOTHERAPIST

Being an elite athlete herself and with a Doctor of Physiotherapy, Marlena brings her understanding of training and deep knowledge of the human body to our new strength and conditioning classes. Under Marlena's guidance, you'll wonder why you didn't have this fast pace, fun class in your schedule earlier.

Get Race Ready

CLASSES LIMITED TO 5 PEOPLE

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