The Group Exercise Classes are individually designed, directionally specific exercises, tailored to your needs.
The session focuses on the development of core stability, optimal posture and movement patterns as well as strength and flexibility.
At Rehub Studios, our studio setup consists of a reformer, trapeze table, weights, bosu, balance pads, resistant bands, mini tramp, biofeedback devices, swiss balls as well as stretch and self treatment tools, providing you with all the tools you require to reach your individual goals.
Prior to attending a group session an initial assessment is necessary to perform a thorough musculoskeletal screening, evaluate any injuries and discuss your goals. Initial assessments include a postural and movement assessment, screening for strengths and weaknesses, injury history and any special orthopedic tests. Core muscle activation will be assessed to ensure effective activation is achieved. This information is utilised to ensure your program targets your specific needs.
Rebates are available through your private health insurance extras cover under Physiotherapy.
60 Minute Group Class $50.00
60 Minute Individual $120.00
Initial Assessment (60 Minutes) $120.00
Monday 5.30pm & 6.30pm
Thursday 2.30pm & 5.30pm