Clinical Pilates is an individually designed, directionally specific treatment method.
Clinical Pilates focuses on the development of core stability, optimal posture and movement patterns as well as strength and flexibility.
At Rehub Studios, our Clinical Pilates setup consists of reformer, trapese as well as other small equipment, providing you with the tools you require to reach your individual goals.
Prior to attending Clinical Pilates an initial Pilates Assessment is necessary to perform a thorough musculoskeletal screen, evaluate injury and discuss your goals. Initial assessment includes postural and movement assessment, injury history and any special tests. Core muscle activation will be assessed to ensure effective activation is achieved. This information is utilised to ensure your program targets your specific needs.
Rebates are available through your private health insurance extras cover.
60 Minute Group Class $50.00
60 Minute Individual $120.00
Initial Assessment (60 Minutes) $120.00
Monday 5.30pm & 6.30pm
Thursday 2.30pm & 5.30pm